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Martes 16 de mayo 2017

How Memory Loss Can Effect One's Life

Martes 16 de mayo 2017

 Do you lose your glasses, misplace your keys, forget to close the garage door, or leave behind clothing at friends' homes? Memory Repair Protocol Do you write phone numbers on scraps of paper that go missing?. By now you wonder if you're experiencing cognitive memory loss. In our highly stressed society-you're not alone.

7 Ways To Exercise Your Memory

1) Get a medical check-up. Anxiety and memory loss as well as depression and memory loss are common. Brain tumors and hardening of the arteries cause blood flow and vital oxygen to the brain to be reduced. Ten percent of people might suffer from true senility or memory-loss disorders. However, most of us just need a more balanced life style, to become mindful, instead of absentminded.

2) A key natural stress remedy includes a feeling of being in control. Yale University researchers have found that stressful situations, in which the individual has no control, were found to activate an enzyme in the brain called protein kinase C. This enzyme impairs the short-term memory and other functions in the prefrontal cortex, the executive-decision part of the brain. To feel more in control and relieve stress fatigue, reduce commitments if your schedule is packed tight. Be realistic in what you can accomplish in a day.

3) Improving your dietary intake can enhance memory, protect and nourish your gray matter. Fruits and vegetables are brimming with antioxidants to protect aging cells against damaging free radicals-elements that break down cells. The top five antioxidant fruits are: prunes, raisins, blueberries, blackberries, cranberries. Blueberries benefit age-related cognitive memory. Best vegetables include: kale, spinach, Brussels sprouts, spinach, broccoli. However, all colorful fruits and vegetables help to protect your memory.

B-Complex vitamins found in meat and other protein foods work to promote brain and immune system health. Good vegetarian sources of B vitamins to enhance memory and insulate nerve cells include whole grain pasta, grains, rice and wheat germ, dark green vegetables, mushrooms and nuts. Vitamin B6, pyridoxine helps long term memory. Foods containing B6 include: whole grains cereals and breads, spinach, bananas, liver and avocados.

Dietary Protein rich foods such as beef and chicken are brain boosters containing Tyrosine, an amino acid. Other amino acids found in yogurt, turkey and low fat milk increase mental alertness and provide natural stress relief. Tryptophan, an amino acid found in whole grains, helps calm the brain.

Fat is where it's at. Since brain cells are largely composed of fat, the right kinds of fat in the diet are critical in creating and maintaining brain health. Omega 3 fatty acids that promote healthy hearts also help our brains. Cold water fish- salmon, mackerel anchovies, sardines and herring are primary sources of healthy fats. Canola and olive oils, freshly ground flax seeds are good plant sources of omega 3 fatty acids.

Choline is needed to build cell membranes in the brain. Choline is found in egg yolks, lecithin, soy beans, liver, brewers yeast, leafy vegetables, wheat germ, milk and beef. Phosphatidylcholine, found in soy products and lecithin readily convert to acetylcholine, the memory neurotransmitter in the brain.

Boron is a semi metallic element that helps our attention and memory. It is found in raisins, apples, nuts and avocados. Zinc, is an essential mineral that enhances memory and concentration. It is found in seafood, oysters, fish, legumes, cereals, whole grains, and dark-meat turkey. Iron enables red blood cells to deliver oxygen throughout the body. Enjoy it in leafy vegetables, raisins, peanut butter, eggs, liver, shellfish, lean meats, soybeans and molasses.

4) Multivitamin and Mineral Dietary Supplementation provides you with a good nutritional base. Especially helpful for memory, mood and brain efficiency are: Vitamin E, Vitamin C, Folic acid, Lipoic acid, CoQ10. Folic acid, B6 and B12 are necessary to promote normal homocysteine levels. There's growing evidence that homocysteine plays a key role in brain (and heart) health. Phosphatidylserine (PS), a phospholipid substance, is a major building block for brain membranes and is proven to boost energetic and electrical activity across the entire brain. Check with your health care provider or nutritional consultant for an individualized plan.

5) Maintain a steady blood sugar to give your body and brain, a steady fuel source. Reduce refined carbohydrates such as sweets or white bread as they are broken down very quickly. This results in a rapid rise, followed by a drop in blood sugar. Healthier complex carbohydrates in whole grains or fruits and vegetables keep you feeling full and satisfied from your meal or snack much longer and promote vitality.

6) Stay away from aluminum. Memory Repair Protocol ReviewsStrong research exists in its connection with Alzheimer's disease. Avoid aluminum cookware, antacids, and drinks that comes in aluminum cans. Use a roll-on or stick deodorant without aluminum instead of aerosols.

7) Get back to a health lifestyle with enough sleep and down time. Don't fill every moment with purposeful activity. Adequate sleep, 7 to 9 hours a night protects against distress and is vital for rejuvenation of the brain. Let nature nourish your body, mind, spirit.

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